Urban Roots: Is a well - set series of yoga postures designed to teach students proper alignment, balance, meditation & deep relaxation. Open to all levels especially new students, athletes and those who love a slow burn workout. It's a practice designed to deeply detoxify the body.
Urban Vinyasa: Is a flow style class that ignites steady breath & radiant heat. Suitable for all levels. Students are encouraged to move mindfully while exploring playful & dynamic yoga postures. It's lead by a heartfelt message, a sense of humor and upbeat music to inspire students on and off the mat.
Urban Zen: This is a time to sit, meditate & train the mind to slow down. Techniques will be offered such as: breath work, visualization & mantra to support students to open to more peace, compassion, love, patience and forgiveness. It's an opportunity to ground, release and remember one's indestructible and ever present life force.
FIRST CLASS $5 | 30 minute meditation $5 | Drop In $15
10 Class Pass $130.00 (valid for 6 months) | 1 Month unlimited $140.00
Autopay Monthly unlimited $120.00 (minimum 6 month commitment)