Urban Roots: Is a well - set series of yoga postures designed to teach students proper alignment, balance, meditation & deep relaxation. Open to all levels especially new students, athletes and those who love a slow burn workout. It's a practice designed to deeply detoxify the body.
Urban Vinyasa: Is a flow style class that ignites steady breath & radiant heat. Suitable for all levels. Students are encouraged to move mindfully while exploring playful & dynamic yoga postures. It's lead by a heartfelt message, a sense of humor and upbeat music to inspire students on and off the mat.
Urban Zen: This is a time to sit, meditate & train the mind to slow down. Techniques will be offered such as: breath work, visualization & mantra to support students to open to more peace, compassion, love, patience and forgiveness. It's an opportunity to ground, release and remember one's indestructible and ever present life force.
$5 first class
$10 drop in
$50.00 for 5 class pass
$100.00 for 10 class pass
$200.00 for 20 class pass
$125.00 monthly unlimited
$110.00 for autopay monthly membership
(Minimum 6 month commitment)