yoga

CLASS DESCRIPTIONS

Urban Roots: Is a well - set series of yoga postures designed to teach students proper alignment, balance, meditation & deep relaxation.  Open to all levels especially new students, athletes and those who love a slow burn workout.  It's a practice designed to deeply detoxify the body.

Urban Vinyasa: Is a flow style class that ignites steady breath & radiant heat.  Suitable for all levels.  Students are encouraged to move mindfully while exploring playful & dynamic yoga postures.  It's lead by a heartfelt message, a sense of humor and upbeat music to inspire students on and off the mat.

Urban Zen: This is a time to sit, meditate & train the mind to slow down.  Techniques will be offered such as: breath work, visualization & mantra to support students to open to more peace, compassion, love, patience and forgiveness.  It's an opportunity to ground, release and remember one's indestructible and ever present life force.

RATES:

FIRST CLASS $5 | 30 minute meditation $5 | Drop In  $15 

10 Class Pass $130.00 (valid for 6 months)   | 1 Month unlimited $140.00

Autopay Monthly unlimited $120.00 (minimum 6 month commitment)