yoga

CLASS DESCRIPTIONS

Urban Roots: Is a well - set series of yoga postures designed to teach students proper alignment, balance, meditation & deep relaxation.  Open to all levels especially new students, athletes and those who love a slow burn workout.  It's a practice designed to deeply detoxify the body.

Urban Vinyasa: Is a flow style class that ignites steady breath & radiant heat.  Suitable for all levels.  Students are encouraged to move mindfully while exploring playful & dynamic yoga postures.  It's lead by a heartfelt message, a sense of humor and upbeat music to inspire students on and off the mat.

Urban Zen: This is a time to sit, meditate & train the mind to slow down.  Techniques will be offered such as: breath work, visualization & mantra to support students to open to more peace, compassion, love, patience and forgiveness.  It's an opportunity to ground, release and remember one's indestructible and ever present life force.

RATES:

$5 first class

$10 drop in

$50.00 for 5 class pass

$100.00 for 10 class pass

$200.00 for 20 class pass

$125.00 monthly unlimited

$110.00 for autopay monthly membership 

(Minimum 6 month commitment)