Our Philosophy
If we can think of our bodies as vessels then we can begin to visualize the importance of having a still cup. Tuned to listen and hear our inner voice, the pulsations of our life, our pranyama, our breathe gives way to a grounded mind, body and spirit. Nurturing yourself, respecting your physical self, quieting the nadis (the mind) is a philosophy designed to honor your temple (the body).
The Yoga Exchange emphasizes safety. Many times yoga brings attention to a part of the body that is in need of strengthening or conditioning.Yoga often mirrors what you need to address in order to become balanced.
During your practice calmness is encouraged and actually becomes a by-product as you learn to listen to your breathe during movement and holding postures.
A spiritual peace will develop like growth rings around a tree. Yoga has a cumulative effect. Once you begin, yoga will never leave you. What you learn about yourself on your yoga mat is as individual as a fingerprint. Whether in a private session or a crowded studio at some point you will be alone with your mat and then your practice becomes intimately entwined with your needs, desires and aspirations.
Through a vinyasapractice which is inspired by Anusara yoga, the instructors act as tour guides. Metaphorically, this vigorous practice is like a river with high banks. Energy, heat and power are churned up internally like a rushing river, while externally the banks of your body control the flow with strength.
