- Avoid eating 2 hours before class.
- Wear comfortable activewear to class.
- Bring your own mat (mat rental available).
- Bring a towel.
- Drink lots of water throughout the day.
- Arrive at least 5 minutes before class. Do not enter once class begins.
- Make sure to turn your cell phone off before entering the studio.
- No shoes on the studio floor.
- Please refrain from wearing perfumes, and please bathe prior to class.
- Only water bottles with caps allowed on the practice floor. No tea, coffee, juice etc.
- Tell the teacher before class if you have to leave early, and make sure to exit the studio quietly.
- Let the teacher know if you are pregnant, have an injury or are new to the studio. (If you are pregnant make sure you consult with your doctor prior to attending a class.)
- We are not responsible for your belongings.
- We welcome your enthusiasm and positive attitude.
- Prepare for a vigorous practice.