The Yoga Exchange invites you to build a strong personal foundation by establishing, addressing and claiming your inherent strength and purpose in life. Our yoga practice is designed to create a peaceful mind while conditioning the body which ultimately encourages spiritual awareness.
As you continue your yoga practice, metaphors become meaningful realities. A tree bends with the wind, but is strongly rooted in the ground. A conditioned body surrenders to the joy of enlightenment. Spiritual, mental and physical aspects are developed, strengthened and enhanced as the mind releases control and accepts the yoga gift in gratitude.
Welcome. Peace. Thank you. Namaste.
"Many times I have heard people say they wanted to try yoga, or had tried it and stopped because they felt intimidated by the other students, or even worse, by the teacher. Kathleen is the rare mix of incredible talent and utmost humility. She welcomes every single student with joy and enthusiasm."
Leslie S. • Portland, ME
